SERVICES
At Flex & Restore we offer a range of Rehabilitative Massage Therapies to meet your unique needs including: Personal Training Programmes, Injury Prevention & Rehabilitation, Therapeutic Remedial Massage, Sports Massage, Relaxation Massage, Pregnancy Massage and specialist Pregnancy Care.
Late Night or Weekend appointments can also be arranged. Please contact me to request.
Read MoreAddressing your specific issues to alleviate pain and restore mobility.
Read MoreCustomised programmes to prevent or support your recovery from injury.
Read MoreSpecialty exercises and therapy for a more comfortable pregnancy.
Read MoreSpecialty exercises and therapy to encourage recovery after pregnancy.
New Clients can complete their online Health Intake Form here.
CHRISTINE H.
I had a hamstring tear that wasn’t healing properly until I came here. Melanie's combination of massage, mobilisation and rehab exercises helped me recover safely and return to training much sooner than expected!
RACHAEL L.
Postpartum was harder than I expected but these massages helped my posture and back tension! After birth I had a lot of neck and shoulder tension from breastfeeding, the post-natal massage released so much of that. It also gave me rare quiet time to recharge mentally and reconnect with my body.
BARRY G.
As a runner, I started seeing Melanie for preventative treatment. She assessed imbalances and tight spots and adjusted my treatment accordingly to avoid overuse injuries. Her proactive approach to injury prevention kept my body aligned during marathon prep. Absolutely essential for performance!
MEGAN T.
After a car accident I had chronic neck and back issues. Melanie's rehab plan was detailed, clear, and adapted over time. I always felt listened to, and now I’m back to work pain-free!