SPORTS MASSAGE

SERVICE DESCRIPTION

Whether you’re a competitive athlete or a weekend warrior, Sports Massage is a targeted therapy designed to help you perform at your best. This specialised treatment focuses on improving flexibility, enhancing muscle recovery, and reducing tension to prevent injury.   Sports Massage Helps With: • Muscle tightness & stiffness: Release of built-up tension and discomfort in overworked muscles. • Injury prevention: Regular massage helps prevent common sports injuries by increasing circulation and flexibility. • Recovery: Aids in the recovery process post-training or competition by reducing muscle soreness and promoting quicker healing. • Improved performance: Helps optimise range of motion and reduce muscle fatigue, allowing you to perform at your peak.   Techniques Used:
 Sports massage utilises a range of techniques including deep tissue, trigger point therapy, and myofascial release to target specific muscles and areas of the body that are under stress from physical activity. I work closely with you to assess your needs and customise the massage for your specific goals - whether that’s enhancing performance, speeding up recovery, or preventing injuries.   About Your Therapist: With a background in clinical exercise physiology and rehabilitation, I bring a unique understanding of the body’s mechanics to every session. Together, we’ll ensure that you’re not just recovering, but actively moving toward your fitness goals in a sustainable and pain-free way.