RELAXATION MASSAGE

SERVICE DESCRIPTION

Enjoy Relaxation Massage to soothe your mind, body, and spirit. This calming therapy focuses on relieving stress, easing muscle tension, and promoting a deep sense of relaxation. Using gentle to moderate pressure, the treatment helps to improve circulation, reduce anxiety, and foster an overall feeling of well-being.   Relaxation Massage Helps With: • Stress reduction: Helps calm the nervous system and ease mental fatigue. • Muscle relaxation: Loosens tight muscles and promotes flexibility, reducing discomfort from daily activities. • Improved circulation: Stimulates blood flow to aid in muscle recovery and improve energy levels. • Mental clarity: Promotes a peaceful state of mind and emotional balance, helping you feel rejuvenated. • Better sleep: Relieves tension, promoting restful and deeper sleep.   Techniques Used:
 Relaxation Massage utilises long, flowing strokes and gentle pressure to release built-up tension. Techniques such as Swedish massage, effleurage, and lymphatic drainage are used to increase circulation, reduce stress, and provide a deep sense of calm. It’s the perfect choice for anyone looking to unwind after a busy week or recover from the demands of daily life.   About Your Therapist: 
With a strong foundation in clinical exercise physiology, I bring a unique approach to relaxation therapy, tailoring each session to meet your specific needs. Whether you’re seeking to de-stress, recharge, or simply treat yourself I offer a peaceful space for healing and rejuvenation.