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PRE-NATAL REHABILITATION CARE

Specialty exercises and therapy for a more comfortable pregnancy.

45 min
680 New Zealand dollars
60 Hare Puke Drive, Flagstaff - Located inside Wonder Physio

SERVICE DESCRIPTION

The journey through pregnancy and motherhood is both an exciting and challenging time. Pre-Natal Rehabilitation Care is designed to support you every step of the way. Programme includes 8 x 45 minute customised sessions. This service focuses on rebuilding strength, restoring balance, and helping you move freely and comfortably during these transformative stages. Pre-natal Rehabilitation Care Helps With: • Posture support: Helps manage the physical changes of pregnancy by improving posture, relieving tension, and reducing the risk of pain or discomfort. • Core strengthening: Prepares your body for labor and helps prevent pregnancy-related pain, particularly in the lower back, pelvis, and hips. • Pelvic floor health: Strengthens and supports the pelvic floor muscles to promote optimal function and reduce discomfort. • Flexibility and mobility: Enhances overall movement to relieve tightness and prevent future discomfort. Techniques Used: This rehabilitation care incorporates evidence-based exercise, manual therapy, and pelvic health exercises to support your recovery. I design a personalised program tailored to your specific needs - whether you’re in your second trimester, recovering from childbirth, or managing symptoms such as diastasis recti (abdominal separation) or pelvic pain. You’ll receive gentle and effective care, with a focus on restoring balance and function while prioritising your comfort and well-being. About Your Therapist: As a mother and Clinical Exercise Physiologist with specialised training in pre and postnatal care, I understand the complexities and unique challenges that come with pregnancy and childbirth. I offer a compassionate, holistic approach that focuses on healing, rehabilitation, and preventing long-term discomfort. My goal is to help you regain your strength, improve your posture, and guide you through a healthy, supported recovery journey so you can feel confident in your body again. PLEASE CONTACT ME TO DISCUSS YOUR NEEDS: flexandrestore@gmail.com

CANCELLATION POLICY

To cancel or reschedule, please give us at least 24 hours notice to avoid cancellation fees. View our Terms of Service for full policy details.

CONTACT

  • 60 Hare Puke Drive, Flagstaff, Hamilton 3210, New Zealand

    0274 28 50 58

    flexandrestore@gmail.com

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