PREGNANCY MASSAGE

SERVICE DESCRIPTION

Pregnancy Massage is a safe and soothing therapy designed to relieve the unique physical and emotional stresses of pregnancy. Whether you're in your first, second, or third trimester, this specialised massage focuses on alleviating tension, reducing swelling, and improving circulation while promoting relaxation for both mother and baby. Pregnancy Massage Helps With: • Muscle and joint pain: Eases discomfort in areas such as the lower back, hips, and legs due to changes in posture and weight distribution. • Swelling and fluid retention: Helps reduce swelling in the feet, ankles, and hands by promoting better circulation and lymphatic drainage. • Stress and anxiety relief: Calms the nervous system and reduces feelings of anxiety or emotional stress, contributing to a more peaceful pregnancy. • Improved sleep: Alleviates tension, making it easier to relax and sleep more comfortably. • Posture support: Helps maintain proper posture and reduce strain on muscles and ligaments affected by the growing baby. Techniques Used:
 Pregnancy massage uses gentle, non-invasive techniques, specifically tailored to your body’s needs during pregnancy. Soft strokes, gentle stretching, and lymphatic drainage methods are employed to ensure comfort and safety while relieving tension. Special cushions and support are used to position the body, providing comfort for both you and your baby throughout the session. About Your Therapist: 
As a mother and qualified Clinical Exercise Physiologist with experience in pre and post-natal care, I understand the unique challenges and discomforts of pregnancy. I ensure that each massage is tailored to support both your physical and emotional wellbeing during this transformative time. I offer a safe, nurturing environment where you can unwind and experience the relief you deserve.