PERSONAL TRAINING

SERVICE DESCRIPTION

Achieve your fitness goals with Personal Training. Whether you’re looking to lose weight, gain muscle, improve endurance, or simply enhance your overall health, I offer personalised one-on-one training sessions designed specifically for your needs. Programme includes 8 x 45 minute customised sessions. Each session is tailored to your unique fitness level, goals, and preferences to ensure you get the most out of every workout. Personal Training Helps With: • Weight management: Tailored fitness programs to help you lose weight or maintain a healthy weight. • Muscle gain & toning: Strength training programs to build lean muscle mass and sculpt your body. • Endurance & cardio fitness: Improve cardiovascular health, stamina, and overall fitness. • Functional strength & mobility: Enhance mobility and flexibility to support your daily activities and overall well-being. • Sport-specific training: Whether you’re training for a race, competition, or specific sport, your program will be customised for peak performance. Training Approach: My approach combines strength training, HIIT (High-Intensity Interval Training), functional movements, and mobility work to create a well-rounded fitness plan. We’ll work together to ensure proper technique, build long-term habits, and incorporate exercises you enjoy. Whether you prefer using gym equipment or bodyweight exercises, I’m here to support and guide you through every step. About Your Trainer: With my background as a Clinical Exercise Physiologist and years of experience working with individuals of all fitness levels, I bring a personalised, science-based approach to every session. Whether you’re new to exercise or looking to push past a plateau, my goal is to help you achieve lasting results in a safe, motivating, and enjoyable environment. PLEASE CONTACT ME TO DISCUSS YOUR NEEDS: flexandrestore@gmail.com